Health and Wellbeing
Health and Wellbeing
Yoga for kids

Yoga for Kids

Mondays, 5 - 11 years. Fun, relaxed class, structured way through storytelling and games.

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Dance with Parkinsons

Dance for Parkinson's

A social and uplifting movement class designed specifically for the symptoms of Parkinson's, helping to increase general mobility, confidence and social and emotional...

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Yoga

Yoga

Wednesdays. Yoga practice can help improve strength, flexibility and balance as well as promoting a sense of well-being for both the body and the mind.

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Hatha Yoga

Hatha Yoga

Weekly, Fridays from 12.15pm. A gentle style of classical Hatha Yoga which incorporates physical postures and breathing practices into mindful movement and breath. Ideal for...

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barre-class

Barre Fusion

Barre fusion blends techniques and disciplines from both the ballet world as well as from yoga and pilates which are set to current and uplifting music.

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steadyStrong

Steady and Strong Dance

Steady and Strong Dance classes blend exercises proven to improve strength and balance with choreographed movements to create a fun and enjoyable class which you can adapt to...

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TeenCalm2

Teen Calm

Teen Calm explores guided relaxation, gentle movement and mindfulness to help you beat the stress, manage emotions and feel good.

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