This class offers a gentle style of classical Hatha Yoga which incorporates asana (physical postures) and pranayama (breathing practices) into mindful movement and breath along with relaxation techniques and meditation.
Mixed level class, suitable for beginners.
Price: Your first Ananda Yoga class is FREE! For details on pricing please visit Ananda Yoga
Please note payment is to be made directly to the teacher.
Autumn 2019 Dates: From Friday 6th September
For more information or to book a taster please contact Jo at email@example.com
Please note that this is a hire of The Point's Dance Studio