Health and Well-Being
Health and Well-Being
Dance with Parkinsons

Dance for Parkinson's

A social and uplifting movement class designed specifically for the symptoms of Parkinson's, helping to increase general mobility, confidence and social and emotional...

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Vinyasa Yoga

Mondays 6pm - 7pm. An energizing yoga class to warm up, open and balance the body.

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An Introduction to Meditation

Introduction To Meditation

A gently guided session giving you the opportunity to learn basic meditation techniques that can help cultivate a spacious and balanced mind.

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meditation retreat

Half-Day Meditation Retreat

An opportunity to step out of the stress of daily life to practice basic techniques...

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