Wednesdays 12.15pm – 1.15pm
A well rounded yoga practice with emphasis on the physical asanas (postures) and movement as well as breathing techniques and guided relaxation. Regular yoga practice can help improve strength, flexibility and balance as well as promoting a sense of well-being for both the body and the mind. Modifications and alternatives are given. The class style will vary and will quite often include flowing sequences so the ability to get up and down from the floor is essential.
Price: £5 per week
Wednesday 7th, 14th 21st & 28th June, 5th & 12th July
For more information or to book a taster please contact Leanne on firstname.lastname@example.org/ call 07507 890 019. We’d love to have you join in, even if you can’t make the full course.